The human body can only process a finite amount of sugar every day. Any excess retained in the bloodstream only increases the risk of chronic health problems like diabetes and cardiovascular diseases, leading to unhealthy weight gain. The good news is that simple substitutions in daily foods that are organically sweet can supplement requirements without severely affecting blood glucose levels. There are six noticeable benefits of eliminating sugar from daily consumption to promote a healthy lifestyle. Reduced risk of inflammation Sugar leads to an increase in abdominal fat due to the excess amount of insulin produced by the body. Over time, these layers of fat release hormones that trigger inflammation in blood vessels.

Statistics suggest that almost 90% of the people in the country regularly exceed their daily sugar intake. Excess sugar intake contributes to obesity and diabetes. Moreover, people who are unaware of their blood sugar levels may consume more sugar, worsening the condition. Hence it is important to be aware of symptoms that develop with increased intake of sugar. Let’s take a look at what happens to the body when excess sugar is consumed. Tooth Decay This is the first sign the body sends when you eat excess sugar. The acid produced when sugar is broken down interacts with the enamel of the teeth, which causes them to decay.

Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely? Read on to find out the answer and to understand how completely eliminating sugar can affect the human body. The difference between natural sugars and processed sugars So, do you really need to remove sugar from your meals? The answer to this question is a resounding no.

Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars. Here are five such foods. Leafy greens Spinach and kale are leafy green vegetables. These vegetables are rich in minerals and vitamins, like vitamin C. There is evidence that suggests that people with diabetes require more vitamin C in their body.

Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help. This will surely help you make sustainable food choices to maintain a healthy life. Get rid of all treats from your house Hoarding sugary treats and keeping them in accessible places in the house is a mistake most people make. Doing so makes their sweet cravings even stronger, compelling them to have the sweets more often.

The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms. 6 healthy food options to manage arthritis symptoms Berries Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation.

Rheumatoid arthritis is a chronic inflammatory condition affecting individuals of all ages. Typically, this form of arthritis leads to pain in the joints, such as your wrists, ankles, feet, and fingers. The pain is usually crippling and can interfere with day-to-day activities, making it essential to tackle head-on. While treatments are available for rheumatoid arthritis, this article discusses the foods and lifestyle choices you should avoid to manage the condition better. Sugars Processed and refined sugars can damage the body, especially if you have arthritis. Research studies say that foods like sweetened soda and desserts are directly linked to the worsening symptoms of rheumatoid arthritis.

Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine. Here are eight common foods that people with arthritis to avoid to manage the condition. Red meat Red meat like beef, lamb, and pork contain a high concentration of saturated fat, which is a major inflammation trigger. Cooking these foods on high heat also releases compounds that may worsen inflammatory attacks.