Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups. Salmon Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms.

Acupressure is a popular and effective ancient healing practice of releasing pain from one’s body by applying firm pressure on specific spots on the body, known as acupoints. Trained professionals use this massage therapy to improve physiological function and facilitate the body’s natural healing process. While out of the hundreds of acupoints in one’s body, the most prominent ones are located in the feet, unbeknownst to many, there are many lesser-known acupoints.  Top of the head This point, located above the ear up to the top of the head, is an effective acupressure point that helps calm anxiety. Gently applying pressure on this area can also help boost energy levels and provide relaxation.

Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few. Lowers blood pressure Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure. Good for arthritis patients Rheumatoid arthritis and similar joint problems become common as people get older.

Heart diseases encompass a range of cardiovascular disorders that affect the functions of the heart. Some common heart diseases include blood vessel disease, heart valve disease, arrhythmias, or even heart failure or heart attack. In many cases, the early symptoms of heart disease may not be obvious, like sharp chest pain. Thus, it’s essential to make note of some early signs, as mentioned below, and seek immediate professional help to rule out potential heart issues. Minor chest discomfort This can feel like a tightness in the chest, minor throbbing pain, or pressure in that area. Oftentimes, it may be a result of having bad food, indigestion, or acid reflux, but if there are no lifestyle changes and one still experiences persistent chest discomfort, it’s best to get it checked.

Antidepressants are a type of treatment option that may be suggested for symptoms of depression. However, antidepressants, like most treatments taken over a prolonged period, may have certain side effects. Sometimes, these may be severe and need professional intervention. So, it is important to observe any noticeable changes in the body once the prescription is being taken. One must consult with the doctor immediately and ask for the treatment to be modified. The effects of SNRI and SSRI Called Serotonin-Noradrenaline Reuptake Inhibitors and Selective Serotonin Reuptake Inhibitors respectively, they are the most common type of antidepressants used in the treatment of symptoms of depression.

The sensation of indigestion can be challenging to live with. Unlike in the cases of certain types of discomfort, one cannot simply brush off or take their mind off certain things indigestion makes them feel. In the long run, people must eat healthy and exercise to keep indigestion episodes at a minimum. However, for immediate resolutions, here are some options that provide instant or near-instant relief from indigestion-related sensations like bloating and pain: Having baking soda Many studies have found direct links between baking soda consumption and immediate digestion improvement in people who experience indigestion. Sodium bicarbonate’s high pH levels neutralize the acid levels in one’s stomach and alleviate indigestion-related problems like upper GI discomfort, gas, bloating, and pain.

Spinal Muscular Atrophy (SMA) is a rare genetic disease that causes the progressive weakening of muscles in the body. This occurs due to the loss of motor neurons, which are responsible for controlling muscle movement. Depending on when the symptoms begin to appear, this condition is categorized into four distinct types, from severe to mild. Read on to find out more about this condition, its symptoms, diagnosis, and recommended treatment plans. Symptoms of spinal muscular atrophy Some of the typical symptoms of this condition include: Floppy or weak arms or legs Mobility problems, such as difficulties in standing up or walking Tremors or muscle twitching A curved spine (scoliosis) Swallowing problems Breathing difficulties Individuals with this condition experience progressive muscle weakness, which can also give rise to complications such as bone fractures, hip dislocation, pneumonia, respiratory infections, malnutrition, and dehydration.

The US Environmental Protection Agency, or EPA, is an organization that is responsible for the drinking water regulations in the country. And while tap water may be safe for some, it may not be the recommended choice for many. There could also be some side effects from drinking tap water, which are mentioned below. This article also highlights why a water purifier is recommended. Tap water regulations and side effects According to the EPA, anything other than water molecules found in the water is termed a contaminant. However, the EPA suggests that some contaminants are not as harmful at certain levels.