Lupus is a health condition where the immune system mistakenly attacks healthy tissues and organs. It causes inflammation in different body parts, including the joints, kidneys, blood cells, heart, and lungs. Unfortunately, the autoimmune disease has no cure; available treatment options only help prevent flare-ups and manage symptoms. Therefore, patients must be careful and follow healthy practices to prevent the problem from worsening. Here are five things to avoid when diagnosed with lupus: Exposure to sunlight Those affected by lupus should avoid sun exposure because they are more sensitive to sunlight. It can worsen the symptoms, especially when the sun is at its peak.

Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices. Let’s see what things you must avoid to ensure a healthy sleep cycle. Using your phone before bed Aimless scrolling and watching videos before going to bed while staring at your phone or laptop will only hinder your REM sleep cycle.

Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles. Here is an overview. 5 essential foods to consider Studies show that 60% of the brain matter is made up of fat and nearly half of it consists of omega-3 fatty acids that boost and regulate cognitive function.

Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining. Ulcerative colitis is especially seen in males aged 50 years or above but can occur in people of all ages and genders. Foods that help manage ulcerative colitis: Oatmeal Oatmeal is a highly nutritious food loaded with essential vitamins and minerals. It also contains high amounts of beta-glucan, a type of soluble fiber that promotes good gut bacteria growth.

Attention deficit hyperactivity disorder (ADHD) is a health condition  generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task.

Bone degeneration is among the leading age-related health issues worldwide. Around 33% of women and 20% of men over 50 are at risk of osteoporosis. It is a disorder where bone density and mass reduction cause the bones to become so brittle that even a simple fall, cough, or sneeze can damage them. While anyone can develop osteoporosis and bone loss, the risk is higher in people with the following health conditions: Hyperthyroidism This condition results from an overactive thyroid gland present at the base of the neck. Health experts suggest that an overactive thyroid increases the number of bone-remodeling cycles.

A mental health disorder, schizophrenia, can alter the patient’s ability to behave conventionally, feel, and even think. There is no known cure for the condition, but treatment plans are designed for better management. Apart from following a prescribed treatment plan, patients are often advised to make changes to their lifestyle and eating habits. It is believed that adding or removing certain foods can help manage symptoms and decrease their severity. Gluten-rich foods Gluten is a natural protein found in several foods that are regularly consumed by the population. Increased inflammation in the body is also a leading cause of the aggravation of symptoms associated with schizophrenia.

Muscle pain can be a common symptom in some health conditions, including some mentioned below. It is always important to be aware of how your body responds to your environment and your activity. Notice if you see any changes, swelling, or other accompanying symptoms which may point to a health condition that needs attention. Here are some health conditions that may cause muscle pain and need to be diagnosed if severe. Chronic fatigue This is a chronic condition in which the person feels extremely tired for a long period, like 6 months, without any reasonable explanation for this tiredness. The fatigue tends to increase with any physical or mental activity.