Early (or premature) menopause happens when a woman’s periods stop before the age of 45. It can occur naturally or be a result of certain treatments. It is generally diagnosed through blood tests and a physical examination to rule out other conditions like pregnancy or thyroid disease. The tests are used to measure estradiol and Follicle Stimulating Hormone (FSH) levels, which indicate the onset of ovary failure and estrogen production levels, respectively. What are the physical symptoms of premature menopause? The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason. Other physical signs may include:

Lymphoma is a cancer of the lymphatic system – a part of the germ-fighting network in the body comprising the lymph nodes, thymus gland, bone marrow, and spleen. Lymphoma can affect all these areas and also other parts of the body. There are two main subtypes of lymphoma – Non-Hodgkin’s lymphoma and Hodgkin’s lymphoma. The treatment plan mostly depends on the lymphoma type and its severity. Read further to know more about this condition. Early signs and symptoms In most cases, lymphoma treatment may vary depending on various factors, such as the organs involved and the progression of the disease.

Ulcerative colitis is an inflammatory bowel disease that causes inflammation and sores or ulcers in the digestive tract. Ulcerative colitis affects the large intestine, and there is no permanent cure for the condition . However, some management options can help keep the symptoms at bay. One of the most crucial management tips is changing food and nutritional habits. Here are some foods that one must avoid to prevent inflammation or discomfort. Dairy products It is observed that those with UC are often lactose intolerant and have trouble properly digesting. The trigger here is not dairy per se but the small intestine’s inability to digest the sugar found in milk with the help of an enzyme called lactase.

Gastroesophageal reflux disease (GERD) develops when stomach acid repeatedly flows back into the esophagus—the tube connecting the mouth and stomach. Acid reflux causes heartburn, discomfort, or even vomiting and is triggered primarily by certain types of foods. GERD can be easily managed by getting the right nutrition and maintaining healthy habits post meals. As GERD is directly associated with the digestive tract, eating the right foods becomes all the more important. Foods for managing GERD Common symptoms of GERD include heartburn, bloating, burping, dry cough, and sore throat. One may also experience a burning sensation in the chest or stomach after a full meal or having highly processed or spicy foods.

Arthritis and joint pain can weaken a person, leading to mobility issues and other health conditions. People coping with arthritis require timely and consistent treatment, care, and lifestyle changes to control its symptoms. A nutritious food intake contributes to a healthier lifestyle and a better response to treatment. Besides having wholesome foods, incorporating refreshing smoothies into one’s meal plan can balance taste and nutrition . Here are some smoothies that can help individuals with arthritis. Pineapple and blueberry smoothie Pineapple contains high vitamin C, an antioxidant that can relieve joint pain. Moreover, blueberries contain anthocyanins, which help reduce inflammation. A blend of pineapple, blueberry, and other ingredients like ginger root and honey can create a refreshing smoothie perfect for the taste buds and joints.

Some cities can be healthier for migraine sufferers, and can reduce the incidence of migraine attacks. According to research conducted in 2006 by some researchers, four categories of data were analyzed to determine which cities were the best and the worst for those with migraine. While more recent analyses have added access to world-class healthcare to this list, the original methodology used for determining these hotspots included several parameters such as: Lifestyle factors:  Factors that can contribute to an increase in migraine attacks include the number of hours of overtime worked, plane travel, frequency of vigorous exercise, frequency of insomnia, and frequency of sunburn.

Cold sores, or fever blisters, are a cluster of tiny sores developing on and around the lips. These sores are typically painful, beginning with an itching or burning sensation and eventually swelling up and reddening. Cold sores are typically caused by the herpes simplex virus (HSV), which spreads through activities involving close physical contact. Although cold sores do not have a specific cure, their frequency may be controlled with some basic remedies: Apply apple cider vinegar Research studies suggest that applying apple cider vinegar can help the body protect itself from bacteria, germs, and viruses. Further, apple cider vinegar can help eliminate dead skin cells from the body, contributing to a quicker healing process.

From childhood, we are taught that eating well can help us look and feel our physical best. What is often glossed over is the fact that what we eat also has a significant impact on how we feel mentally. Healthy, well-balanced meals can help people think more clearly, become alert, and improve concentration and attention span. On the other hand, unhealthy foods lead to fatigue, impaired decision-making, and a slower reaction time. Processed foods can cause brain inflammation Increased reliance on processed foods high in sugar and flour can lead to inflammation throughout the body, including the brain. And brain inflammation is linked to mood disorders, such as anxiety and depression.