Nutritious food can play a significant role in maintaining and improving our overall health. On the contrary, some meals may be unhealthy, especially for individuals with health complications, including prostate cancer. The disease is characterized by symptoms like regular urination, blood in the urine, and weak urine flow. Certain foods may aggravate or trigger the symptoms of prostate cancer, leading to other complications, and should hence be avoided as far as possible. Red meat People who opt for meals with large portions of red meat are at risk of developing prostate cancer or worsening their symptoms. Red meat like hot dogs, beef, and pork contain heterocyclic amines (HCAs)—carcinogens detected in cooked meat.

The blood needs essential clotting factor VIII proteins to clog an open wound and prevent a person from bleeding. Hemophilia occurs when the blood is missing these clotting factors triggering excessive bleeding without any underlying health complication. It is an inherited bleeding disorder passed down as a genetic mutation from one or both parents carrying defective genes. Following are the available silent signs of developing hemophilia to take notice of and ensure immediate medical attention. Bleeding inside the joints The blood disorder primarily triggers bleeding into the joints, a sign that goes unnoticed well into the advanced stages of hemophilia.

A deficiency of blood cells, red or white, can be extremely dangerous. Blood is the primary carrier of nutrients and oxygen to all body parts. It keeps the body ticking and all the systems interconnected. Therefore, one always needs to choose foods that can help them maintain a healthy blood count and, as a result, boost circulation and lower blood pressure. Some foods for improving blood count and circulation are: Walnuts All nuts are packed with essential omega-3, omega-6, and omega-9 fatty acids. These acids reduce inflammation in the arteries and the possibility of massive blood loss and circulation problems.

Dementia is a general term used for impaired thinking, memory loss, or inability to make decisions that can impact one’s ability to perform daily activities. One of the most common types of this phenomenon is Alzheimer’s disease. A person affected by dementia may require treatment to cope with the condition. However, since dementia affects the brain, one should eat these six foods to prevent or delay the onset of age-related cognitive decline or Alzheimer’s disease. Salmon Salmon and other fatty fish like mackerel and tuna are other foods one should eat regularly. These fish varieties are abundant in omega-3 fatty acids with DHA to help prevent dementia.

Atrial fibrillation of AFib is a condition that causes rapid or irregular beating in the upper chambers of the heart. This is a type of arrhythmia or irregular heartbeat that can result in a stroke and other heart-related issues if left untreated. The condition can be managed by making several lifestyle changes, including better nutrition. Food is a key component of health and can help avoid a variety of illnesses.  Foods to avoid with atrial fibrillation Caffeine Excessive intake of caffeine can quicken the heartbeat and induce premature heartbeats. Caffeine intake should be reduced to avoid triggering AFib. To avoid accidentally choosing caffeinated foods and drinks, one should read the labels, especially for beverages like sodas, tea, and herbal supplements, to check for caffeine.

Skin cancer develops when there is an abnormal growth of cells on the skin which is overexposed to the sun. However, that is not the only area where skin cancer can develop, so always look for symptoms in areas not exposed to the sun. Reducing the risk of skin cancer is possible by limiting sun exposure and opting for healthy food choices. Keep reading to learn about foods that keep skin cancer at bay. Carrots They have an abundance of beta-carotene, which helps by converting to vitamin A. Studies suggest that foods rich in beta-carotene have proven to reduce the risk of some cancers, including skin cancer.

Skin cancer usually occurs because of abnormal cell growth in the body. While the disease is common in areas exposed to the sun, it can develop across other regions of the body. Unfortunately, it is easy to misdiagnose signs of skin cancer for other skin diseases. But statistically, about 1 in 5 people in the country develop the condition by age 70. So, it is imperative to be mindful of these skin cancer warning signs. Lesions Sometimes people develop slightly raised, flat, large lesions on the legs or face. But in the beginning, these may appear as painless spots on the skin, which may not be any cause for alarm.

Tracking ovulation or the fertility window is an integral part of making pregnancy decisions, whether to prevent pregnancy or to go ahead with it. There are many available methods in the market to track the ovulation cycle. Let’s discuss some of the easy and natural ways of detecting the ovulation cycle in the comfort of your home. Always speak to your gynecologist regarding any complications and proceed with care. Basal body temperature method This basal body temperature refers to the internal body temperature, which is noted when you first wake up in the morning. This body temperature typically changes throughout the menstrual cycle, where it is usually at around 96-98 degrees Fahrenheit, while during the ovulation period, the temperature usually changes to 97-99 degrees Fahrenheit.