Finding ways to relax in the fast-paced daily routines is a must today. Stress and sleep disturbances often get in the way of achieving that goal. Nevertheless, making a few changes to daily meals and lifestyle can improve the quality of sleep and also help in lowering stress. Additionally, certain herbal remedies can help induce sleep and promote relaxation. From the comfort of soothing teas to nourishing foods, here are a few remedies to consider: Magnesium-rich foods Magnesium is an essential mineral known for helping muscles relax and regulate sleep patterns. So, incorporating magnesium-rich foods like leafy greens, nuts, and seeds into daily meals can help one sleep better.

Acute myelogenous leukemia (AML) is a type of cancer that affects the blood-forming cells in an individual’s bone marrow. It may adversely affect the white blood cells, red blood cells, and platelets. The actual cause of the disease is unknown, but genetic or blood disorders, previous cancer treatments, or prolonged radiation exposure are considered to be some of the risk factors. Recognizing these early warning signs of AML is crucial for timely intervention and treatment. Warning signs of AML Like many cancers, AML often starts with subtle symptoms that may be mistaken for other, less severe conditions. Here are some of these warning signs that should prompt one to seek medical help.

Dry eye is a condition that causes the eyes to sting and burn, feel gritty, and also start to look red. This happens when the small glands in and around the eyelids fail to make enough tears to help keep the eyes hydrated and the vision clear. Aside from prescriptions, some natural remedies can help with this condition. This article discusses these remedies and other management tips that help relieve dry eye symptoms. Have foods rich in omega-3 fatty acids According to research, if individuals suffering from dry eyes include omega-3 fatty acid-rich foods in their meals, it can help make the glands secrete more oil.

Respiratory viruses, including the common cold, influenza, and especially the recent pandemic, have had the potential to spread rapidly in various environments. Understanding where these viruses are most likely to thrive can help individuals take proactive measures to protect themselves and others. Here are the eight common places most likely to breed respiratory viruses, and some tips on minimizing exposure to them and lowering the risk of infection are given. Public transportation Public transportation, such as buses, subways, and trains, can be breeding grounds for respiratory viruses. Crowded spaces, limited ventilation, and proximity to potentially infected individuals create an ideal environment for virus transmission.

Tardive dyskinesia (TD) is a neurological condition involving involuntary, uncontrollable facial and jaw movements. The disease is typically caused by specific long-term treatments prescribed to patients with psychiatric conditions. Specifically, these interventions block the brain’s dopamine receptors, triggering the onset of TD symptoms. Although the condition is chronic in many patients, modern interventions have increased its reversibility rate. Identifying the early signs of TD can help one seek timely diagnosis and treatment for this condition: Jerky arm and leg movements Sudden stiff and jerky movements of the arms and legs characterize this condition. These movements cannot be controlled and may be accompanied by other body movements like rocking and thrusting of the hips and trunk.

Hereditary angioedema (HAE) is a rare genetic disease. It is known to be diagnosed in about 1 in 10,000 to 50,000 people globally. The condition affects the immune system’s ability to manage inflammation in the body. This results in several symptoms that affect the skin, airway, and gastrointestinal system. Most of these symptoms are similar to allergic reactions. Therefore, it is important to recognize the early signs of HAE to enable timely diagnosis and treatment. Early signs Before the onset of the symptoms, one can experience several of these early signs of HAE: Extreme fatigue Painless and non-itchy rash Muscle ache Skin tightness Tingling skin Headache Anxiety Abdomen pain Hoarseness of voice Mood changes or irritability Common symptoms The early signs are often followed by an HAE attack.

Hereditary Angioedema (HAE) is a rare genetic disorder that affects roughly 1 in 50,000 people worldwide. This condition is characterized by recurrent episodes of swelling anywhere in the body, including the face, throat, feet, genitals, and abdomen. While HAE attacks can be triggered by various factors, including stress and trauma, certain foods have been identified as potential triggers for some individuals with HAE. Knowing the foods that may exacerbate its symptoms is essential to managing the condition. What it is HAE is primarily caused by a genetic mutation that leads to inadequate levels or malfunctioning of the C1 inhibitor protein in the body.

Food is fuel for the body. However, not all daily foods and beverages are considered good for health. Also, there has to be a balance between fresh and packaged foods that form part of daily nutrition. Overconsumption only increases the risk of diseases and immune responses that affect one’s overall health. Here are 10 types of foods, beverages, and condiments nutritionists suggest avoiding or consuming in moderation to prevent flare-ups linked to MAC lung disease. Excessively salty foods Salt contains sodium, which causes the excess retention of fluids in the lungs and worsens inflammation or bloating symptoms. The extra pressure on the organ can cause breathing difficulties.