5 benefits of using mouth tape
Mouth breathing can lead to several issues. While this action can be controlled when awake, it is more challenging to control when sleeping. Many people involuntarily sleep with their mouths open, leading to bad breath, dry mouth, and snoring. Here is where mouth tapes come in. These tapes are designed to tape a person’s mouth shut during sleep to encourage nose breathing. Read on to learn more about the uses and benefits of mouth tapes. What is mouth taping? The idea of mouth-taping slowly grew popular as a home remedy to prevent breathing via the mouth during sleeping. The idea of the step is to tape the mouth shut to encourage nose breathing, which is known to have several positive effects on one’s sleep.
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